Sunday June 25th 2023
The Shala, Mylor
12 - 4
Cost - $75p/p
A New Paradigm
Join us For a special afternoon of Education & Meditation
{ Hope amongst the Chaos }
with guest speaker BioDynamic Cranial Sacral Practitioner - Cathryn Nitschke
This winter I am so so excited to welcome this amazing woman to the shala to discuss the New Paradigm as we shift into a higher level of consciousness, old stories need to be replaced with honesty, cooperation, coherence, our inner knowing and divine intelligence. Learn about Energy, Vibration & Heart Coherence & experience being deeply in your centre so you may be the ‘Hope amongst the chaos’ and be of best service to yourself, your family & the world. So excited for this!
Restorative Yoga, Pranayama & Yoga Nidra
{ Becoming a compassionate witness }
Join us for a special afternoon of Restorative Yoga & the Ancient Art of Guided Relaxation
As we approach the season of winter this month you are invited to drop deeply into yourself to renew lethargy, relieve stress & symptoms of overwork, & learn to consciously relax. This 3 hour session will be catered with a light meal after the practices so you will leave feeling wholehearted and nourished in everyday.
A gift to yourself for Mothers day or a day to spend together with other women you love, situated in the exquisite ADELAIDE HILLS, you could visit the Mount lofty Botanic gardens after for a walk or spend the later part of the afternoon at your favourite winery.
Sunday March 26 2023
The Shala, Mylor
1 -4 pm
Cost - $60p/p
SOLD OUT ( Stay tuned for April )
Restorative Yoga & Stress Management for Women
Join us For a special afternoon of restorative yoga
with guest speaker & Womens health advocate,
Yoga practitioner, Mother & Naturopath - Jessica Lawson
We will be sensitively discussing Stress management for women
whilst holding a nurturing space for you
to restore your energy, drop into the feminine, relax and open your
body, mind & heart.
Sunday May 28th 2023
The Shala, Mylor
11 - 2
Cost - $60p/p
Sold out