The Art of Wintering

This month you are invited to slow down & drop deeply into yourself to renew lethargy, relieve stress & symptoms of overwork, & learn to consciously relax whilst connecting to others. This month we will be gently exploring stories of our winters or dark seasons throughout life, the comforting power of rest & reflection, self nourishment , followed by the return of light with angelic Sound Bowls.

I will be teaching a 30 minute gentle yoga sequence accessible to all levels, focussing on heart opening postures followed by Yoga Nidra.

Please NOTE - Limited Spaces so don’t hesitate to book

a 24 Cancellation notice required for refund.

This 3.5 hour session will be catered with a light meal after the practices so you will leave feeling wholehearted and nourished in every way.

A gift to yourself or a day to spend together with other women you love, situated in the exquisite ADELAIDE HILLS, you could visit the Mount lofty Botanic gardens after for a walk or spend the later part of the afternoon at your favourite winery.